<?php
$dir="/path/to/file/";
if (isset($_REQUEST["file"])) {
$file=$dir.$_REQUEST["file"];
header("Content-type: application/force-download");
header("Content-Transfer-Encoding: Binary");
header("Content-length: ".filesize($file));
header("Content-disposition: attachment; filename="".basename($file).""");
readfile("$file");
} else {
echo "No file selected";
}
?>